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Mental Healh, Self help courses, Wellness, Wellbeing (5)
Cognitive Behavioural Therapy, (1)
Mental Health (2)
mind body (2)
self hypnosis (1)
stop smoking (1)
self esteem (2)
low mood (2)
progressive muscle relaxation (1)
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Self-help - Mental health course
A course just for you, to use for yourself to gain an improved mental health
CBT Self-help course
Learn Cognitive Behavioural Therapy techniques to use yourself - empower your mind!
Self-help - Breathing Techniques
Learn breathing techniques to help manage your mental health/state.
Self-help - Self Hypnosis Course
Learn how to use self-hypnosis for yourself, to improve your wellbeing, performance, mindset, and more..
Self-help - Relaxation Course
A course just for you to learn how to relax