Toggle navigation
About Your Wellness
All Courses
Become a trainer
Contact us
Login
Sign Up
Category:
All
All
Mental Healh, Self help courses, Wellness, Wellbeing (14)
Cognitive Behavioural Therapy, (1)
CBT (1)
Mindfulness (3)
Mind (5)
Wellbeing (4)
Mental Health (10)
pranayama (1)
breathing (1)
mind body (2)
breath (1)
calm (3)
stress (9)
anixety (1)
anger (2)
wellness (3)
self hypnosis (1)
hypnosis (1)
weightloss (1)
stop smoking (1)
phobias (1)
self esteem (2)
anxiety (3)
low mood (6)
meditiation (1)
relaxation (2)
depression (3)
peacefulness (2)
tension (1)
progressive muscle relaxation (1)
insomnia (1)
headaches (1)
hypertension (1)
high blood pressure (1)
heart (1)
asthma (1)
Chronic Fatigue Syndrome (1)
CFS (1)
Author:
All
All
Sarah Mulliner
Sarah Swindlehurst/Mulliner
Find a product
Self-help - Mental health course
Available until
A course just for you, to use for yourself to gain an improved mental health
Sarah Swindlehurst/Mulliner
%
COMPLETE
£125
CBT Self-help course
Available until
Learn Cognitive Behavioural Therapy techniques to use yourself - empower your mind!
Sarah Swindlehurst/Mulliner
%
COMPLETE
£60
Self-help - Mindfulness Course
Available until
Learn Mindfulness techniques that you can use everyday!
Sarah Swindlehurst/Mulliner
%
COMPLETE
£40
Self-help - Breathing Techniques
Available until
Learn breathing techniques to help manage your mental health/state.
Sarah Swindlehurst/Mulliner
%
COMPLETE
£30
Self-help - Self Hypnosis Course
Available until
Learn how to use self-hypnosis for yourself, to improve your wellbeing, performance, mindset, and more..
Sarah Swindlehurst/Mulliner
%
COMPLETE
£30
Self-help - Meditation Course
Available until
Learn Meditation to manage your mental health and bring calmness and peace to your life
Sarah Swindlehurst/Mulliner
%
COMPLETE
£30
Self-help - Relaxation Course
Available until
A course just for you to learn how to relax
Sarah Swindlehurst/Mulliner
%
COMPLETE
£25
Yoga for stress
Available until
Yoga techniques to help with stress
Sarah Swindlehurst/Mulliner
%
COMPLETE
£10
Yoga for headaches
Available until
Yoga techniques to help ease headaches
Sarah Swindlehurst/Mulliner
%
COMPLETE
£10
Yoga for Insomnia
Available until
Yoga techniques to help insomnia
Sarah Swindlehurst/Mulliner
%
COMPLETE
£10
Yoga for anxiety
Available until
Yoga techniques to help with anxiety symptoms
Sarah Swindlehurst/Mulliner
%
COMPLETE
£10
Yoga for Low Mood/Depression
Available until
Yoga techniques to help with low mood & depressive symptoms
Sarah Swindlehurst/Mulliner
%
COMPLETE
£10
Yoga for Chronic Fatigue Syndrome (CFS)
Available until
Yoga techniques to help Chronic Fatigue Syndrome
Sarah Swindlehurst/Mulliner
%
COMPLETE
£10
Yoga for Asthma
Available until
Yoga techniques for asthma
Sarah Swindlehurst/Mulliner
%
COMPLETE
£10
Yoga for Hypertension
Available until
Yoga techniques for hypertension
Sarah Swindlehurst/Mulliner
%
COMPLETE
£10