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Category:
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  • Mental Healh, Self help courses, Wellness, Wellbeing (5)
  • Cognitive Behavioural Therapy, (1)
  • CBT (1)
  • Mindfulness (1)
  • Mind (3)
  • Wellbeing (2)
  • Mental Health (2)
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  • wellness (2)
  • self hypnosis (1)
  • hypnosis (1)
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  • anxiety (2)
  • low mood (2)
  • relaxation (1)
  • depression (1)
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Author:
  • All
  • Sarah Swindlehurst
Self-help - Mental health course

Available until

A course just for you, to use for yourself to gain an improved mental health
Sarah Swindlehurst Sarah Swindlehurst
%
COMPLETE
£125
CBT Self-help course

Available until

Learn Cognitive Behavioural Therapy techniques to use yourself - empower your mind!
Sarah Swindlehurst Sarah Swindlehurst
%
COMPLETE
£60
Self-help - Breathing Techniques

Available until

Learn breathing techniques to help manage your mental health/state.
Sarah Swindlehurst Sarah Swindlehurst
%
COMPLETE
£30
Self-help - Self Hypnosis Course

Available until

Learn how to use self-hypnosis for yourself, to improve your wellbeing, performance, mindset, and more..
Sarah Swindlehurst Sarah Swindlehurst
%
COMPLETE
£30
Self-help - Relaxation Course

Available until

A course just for you to learn how to relax
Sarah Swindlehurst Sarah Swindlehurst
%
COMPLETE
£25

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