Toggle navigation
About Your Wellness
All Courses
Become a trainer
Contact us
Login
Sign Up
Category:
All
All
Mental Healh, Self help courses, Wellness, Wellbeing (5)
Cognitive Behavioural Therapy, (1)
CBT (1)
Mindfulness (1)
Mind (3)
Wellbeing (2)
Mental Health (2)
pranayama (1)
breathing (1)
mind body (2)
breath (1)
calm (2)
stress (3)
anixety (1)
anger (2)
wellness (2)
self hypnosis (1)
hypnosis (1)
weightloss (1)
stop smoking (1)
phobias (1)
self esteem (2)
anxiety (2)
low mood (2)
relaxation (1)
depression (1)
peacefulness (1)
tension (1)
progressive muscle relaxation (1)
Author:
All
All
Sarah Swindlehurst
Find a product
Self-help - Mental health course
Available until
A course just for you, to use for yourself to gain an improved mental health
Sarah Swindlehurst
%
COMPLETE
£125
CBT Self-help course
Available until
Learn Cognitive Behavioural Therapy techniques to use yourself - empower your mind!
Sarah Swindlehurst
%
COMPLETE
£60
Self-help - Breathing Techniques
Available until
Learn breathing techniques to help manage your mental health/state.
Sarah Swindlehurst
%
COMPLETE
£30
Self-help - Self Hypnosis Course
Available until
Learn how to use self-hypnosis for yourself, to improve your wellbeing, performance, mindset, and more..
Sarah Swindlehurst
%
COMPLETE
£30
Self-help - Relaxation Course
Available until
A course just for you to learn how to relax
Sarah Swindlehurst
%
COMPLETE
£25