This website has been created so that you can become empowered in looking after your own physical, mental, emotional, and spiritual health, rather than possibly relying on other methods, such as medications (though they can have their place), addictions, unhealthy habits etc.

There will always be stressors in your life time, these will be there to test our strength and perhaps guide us into another way of being, however when we empower our minds and our bodies, we can then empower our actions and behaviours. No-one can empower us like we can ourselves, and this is what we can help you with.

With CBT techniques, yoga, art, movement, mindfulness, breath, meditation, self-hypnosis and relaxation techniques, taught to you via our courses, you can become your own therapist and become empowered to create a positive life for yourself.

This website is a self-help tool in itself, empowering you through its courses and yoga sections, so that you can empower you!

You can pick the full self-help course, or pick and/or mix sections of it, or just opt for some yoga for specific ailments. Whichever one(s) suit your requirements. Any and all with set you on a wellness path for sure.

We are still developing some new courses too, so be sure to check on the course list from time to time.