This course will teach you:-


How you can use simple but very effective breathing techniques to influence a more positive physical, emotional, mental, and spiritual wellbeing,


What about Breathing?

It has been said that the Breath is the link between the body and the mind. Once the breath is under control and relaxed, then this in turn relaxes and calms the mind. This then also relaxes and releases tensions from the body.

When we hold our breath unintentionally, this causes stress and tension in the body. It also tenses us if our breathing is quick and panicky. The over energy or build up of energy in our body/head can then cause us to have stress and anxiety.

Or, if our breathing is sluggish and lacks fullness then this can cause us a drop-in mood, and after a period of time, possible low mood or depression (it can also cause us fatigue and tiredness).

Learning some breathing techniques can help your whole being when you need it most, but also helps to keep a health balanced mind every day.


Some breathing techniques covered are:

  • CO2 Rebreathing
  • Full body breathing
  • Left Nostril breathing for calming the mind
  • Breath of fire to invigorate you
  • Right nostril breathing to lift your mood
  • and many more....

All breathing techniques can be used daily and/or whenever you need to calm or lift your mood states


All lesson modules have films, task sheets, and/or audios to help you with the practices.



All course content is designed for you to learn at your own pace and will no time limit. However, there is email help and support is also available if you need it. Sarah Swindlehurst/Mulliner is qualified in all these areas and techniques and will help you with any if required.


Curriculum


  Welcome!
Available in days
days after you enroll
  Breathing Techniques
Available in days
days after you enroll

Choose a Pricing Option

£30

Self-help Breathing course

Self-help Breathing - full payment

After payment you will gain automatic access to the course

Learning to breathe fully

When you learn breathing techniques you can use your breath to help influence your mood states and help improve your mental health wellbeing. These techniques on this course will empower you with easy to understand instructions that you can ultilise daily or when you feel you need to calm or lift your mood.