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Self-help - Mental health course
Welcome!
Introduction & declaration
Mental Health & Mental Health for teachers and workplaces
Mental Health & Workplaces/teachers (23:36)
Understanding Mental Health
Understanding Mental Health (55:43)
A more holistic aproach (3:55)
Cognitive Behavioural Therapy (CBT)
CBT Skills - Part 1 (15:34)
CBT Skills - Part 2 - ABC model & balancing statements (12:54)
CBT Skills - Part 3 - Automatic thinking & beliefs (12:05)
CBT Skills - Part 4 - Inferences & evaluations (25:35)
CBT Skills - Part 5 - STAR Model (11:01)
CBT Skills - Part 6 - DRDT, DAS & Graded performance (16:32)
Mindfulness
Mindfulness - Part 1 (23:05)
Mindfulness - Part 2 (9:55)
Mindfulness - Part 3 (17:49)
Breathing Techniques
Breathing techniques to help mental health (10:37)
Practicing self-hypnosis
Learning self-hypnosis (39:21)
Meditation
Learning meditation (35:11)
Relaxation
Learn relaxation techniques (14:41)
CBT Skills - Part 3 - Automatic thinking & beliefs
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