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CBT Self-help course
Welcome!
Introduction & declaration
Cognitive Behavioural Therapy (CBT)
CBT Skills - Part 1 (15:34)
CBT Skills - Part 2 - ABC model & balancing statements (12:54)
CBT Skills - Part 3 - Automatic thinking & beliefs (12:05)
CBT Skills - Part 4 - Inferences & evaluations (25:35)
CBT Skills - Part 5 - STAR Model (11:01)
CBT Skills - Part 6 - DRDT, DAS & Graded performance (16:32)
Introduction & declaration
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