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Mental Healh, Self help courses, Wellness, Wellbeing (5)
Cognitive Behavioural Therapy, (1)
CBT (1)
Mindfulness (1)
Mind (3)
Wellbeing (2)
Mental Health (2)
pranayama (1)
breathing (1)
mind body (2)
breath (1)
calm (2)
stress (3)
anixety (1)
anger (2)
wellness (2)
self hypnosis (1)
hypnosis (1)
weightloss (1)
stop smoking (1)
phobias (1)
self esteem (2)
anxiety (2)
low mood (2)
relaxation (1)
depression (1)
peacefulness (1)
tension (1)
progressive muscle relaxation (1)
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Sarah Swindlehurst
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tension
Self-help - Relaxation Course
Available until
A course just for you to learn how to relax
Sarah Swindlehurst
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COMPLETE
£25