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Mental Healh, Self help courses, Wellness, Wellbeing (14)
Cognitive Behavioural Therapy, (1)
Mental Health (10)
mind body (2)
self hypnosis (1)
stop smoking (1)
self esteem (2)
low mood (6)
progressive muscle relaxation (1)
high blood pressure (1)
Chronic Fatigue Syndrome (1)
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Self-help - Mindfulness Course
Learn Mindfulness techniques that you can use everyday!
Self-help - Breathing Techniques
Learn breathing techniques to help manage your mental health/state.
Self-help - Self Hypnosis Course
Learn how to use self-hypnosis for yourself, to improve your wellbeing, performance, mindset, and more..
Self-help - Meditation Course
Learn Meditation to manage your mental health and bring calmness and peace to your life
Self-help - Relaxation Course
A course just for you to learn how to relax