Simple yoga techniques

to help ease headaches...


Headaches

Most headaches go away on their own and are not a sign of something more serious.

Headaches can last between 30 minutes and several hours.

What can cause headaches: the most common reasons are:

  • having a cold or the flu
  • stress
  • drinking too much alcohol
  • bad posture
  • eyesight problems
  • not eating regular meals
  • not drinking enough fluids (dehydration)
  • taking too many painkillers
  • having your period or during menopause

Do

  • drink plenty of water
  • get plenty of rest if you have a cold or the flu
  • try to relax – stress can make headaches worse

Don’t

  • do not drink alcohol
  • do not skip meals (even if you might not feel like eating anything)
  • do not sleep more than you usually would – it can make the headache worse
  • do not strain your eyes for a long time – for example, by looking at a screen


What is included:
  • 20-30min film of a guided yoga sequence, with downloadable PDF of the techniques. 
  • Guided meditation/breathing audio.
  • 16min guided relaxation audio


This course is closed for enrollment.