This course will empower you to:-
Learn how to relax yourself , using various relaxation techniques.
These are fairly simple and relatively easy techniques that anyone can learn, and that are very effective when practiced.
A breakdown of what is covered on the course:-
You can now relax and learn more about relaxation. We have provided you will a variety of relaxation techniques and tips, that you can do yourself. It is never too early or too late to learn to relax, some may take longer than others – it all depends upon the person and their past conditioning/history/experiences.
Techniques include, progressive muscle relaxation, imagery and audios to assist your practice.
All lesson modules have films, task sheets, and/or audios to help you with the practices.
All course content is designed for you to learn at your own pace and will no time limit. However, there is email help and support is also available if you need it. Sarah Swindlehurst/Mulliner is qualified in all these areas and techniques and will help you with any if required.